Archive

Reading Time: < 1 minuteUnless you’ve been living under a rock, you’re well aware that the entire planet is battling a pandemic of the new coronavirus that involves self-isolation or full-scale government issued lockdowns for the next couple of weeks. Because of that, I know a lot of you have been working reduced hours or out of work completely. […]

Reading Time: 2 minutesSpring is just around the corner, and with it comes warmer weather and breaking out the shorts and tanks for the first time since Santa season. Not long after, it’ll be full blown Summer and time to hit the beaches and show off all the muscle you’ve been building the past few months. Because of […]

Reading Time: 7 minutesWell, here we are. Tomorrow marks the start of a new year and a new decade: 2020. A fresh start, a new opportunity, and another chance at becoming that person we all want to be. But before the New Years Eve festivities begin, I’d like to take the opportunity to highlight some important client victories […]

Reading Time: 3 minutesNeedless to say, it’s been a while since I’ve dropped a fresh post or article on the site. After months of consistent writing over fitness, the mind, and life, I haven’t written much of anything for a few months. Why? Let me tell you what’s up and where we’re going now. The head injury In […]

Reading Time: < 1 minuteWhat’s up! Hope you’re having a kickass weekend. Just wanted to drop a quick post letting you know that I’ve just started up a Youtube channel. Here is the first video: The article “Should You Have a Calorie Surplus on Rest Days?” is one of the most popular here on the site, so I figured […]

Reading Time: 2 minutesWhat’s up, winners. This is a quick evening post to let you all know that by popular request, my book Architect of Aesthetics is now available in eBook edition as a downloadable pdf. You can find it here. And to make the eBook launch even sweeter, not only am I discounting it right off the […]

Reading Time: 2 minutesIt’s been over a year since I first put my mind to work on creating a definitive book on everything you need to construct the ideal aesthetic male or female physique, and after countless hours and late nights of meticulous research, reflection, and several edits, I am proud to announce that the finished product is […]