Archive

Reading Time: 8 minutesThe following article is an excerpt from my Online Coaching Resources Library that is for my paying clients, but it’s a very popular question and one that I would like to make available here to help my readers out as well. So you’ve been meal prepping, tracking your calories, and following your diet like a […]

Reading Time: 5 minutesThanksgiving is tomorrow, and all the Thanksgiving fitness posts are flooding social media. 9 out of 10 of them basically go along the lines of this: “Don’t worry about it. It’s just one day.” Or “Eat whatever you want, as much as you want. Thanksgiving only comes once a year.” And there’s SOME truth to […]

Reading Time: 2 minutes“If I can’t go to the gym, then what’s the point of fitness at all? Might as well just forget about eating nutritious food and home workouts. “If I cheated on my diet by having a cookie, then I’ll just cheat the rest of the day and skip the gym because there’s no point.” “If […]

Reading Time: 4 minutesStarting today, many gyms are beginning to open their doors again after months of being closed due to the coronavirus. If you’re like me, during that period you were still keeping up with your training with smart at-home workouts, but if you have been limited on equipment and exercises, there are some things for you […]

Reading Time: 6 minutesA few days ago an article of mine was published on Medium entitled 10 Ways You Can Turn the Coronavirus Pandemic Into a Positive Life Event. In it, I talked about how this seemingly negative period of self-isolation can actually be a positive thing if you take action and frame it the right way. Those […]

Reading Time: < 1 minuteUnless you’ve been living under a rock, you’re well aware that the entire planet is battling a pandemic of the new coronavirus that involves self-isolation or full-scale government issued lockdowns for the next couple of weeks. Because of that, I know a lot of you have been working reduced hours or out of work completely. […]

Reading Time: 2 minutesAlchemy is the ancient science and philosophy of purifying and perfecting material items. The mortal into immortal. The base metals into GOLD. It’s an enchanting idea and the subject for many myths and legends over the course of centuries. But this idea doesn’t have to stop at metals. And it certainly doesn’t have to be […]

Reading Time: < 1 minuteI already know what you’re thinking. “Meditation? What kind of nonsense is this? Do I look like some sort of hippie or tree-hugger to you?” Trust me, I know. I used to be one of those people too. I used to laugh it off and thought that meditation was only for hippies or occult religious […]

Reading Time: 6 minutesIn the wake of the current coronavirus pandemic, chances are that your gym is now closed or is going to close here soon for at least 2 weeks and possibly even longer than that. We don’t know how long all of this madness will last, but to add insult to injury, now you’re probably afraid […]

Reading Time: 4 minutesI know you’ve been there. Deep into a back workout or cranking out some deadlifts and you feel your grip slipping. Your palms are sweaty, your hands are tired, and your forearms just can’t keep up anymore. You want to have a good workout, but you’re afraid you’ll look like a sissy for using straps. […]