Archive

Reading Time: 2 minutesSpring is just around the corner, and with it comes warmer weather and breaking out the shorts and tanks for the first time since Santa season. Not long after, it’ll be full blown Summer and time to hit the beaches and show off all the muscle you’ve been building the past few months. Because of […]

Reading Time: 5 minutesIntermittent fasting (I.F) has become a hot topic in the health and fitness community over the past few years. Basically, it involves fasting for the majority of the day and then fitting all of your meals into a shortened “feeding window”. There are many ways to do it, but the usual format is 16 hours […]

Reading Time: 5 minutesI have a hard time thinking of anyone who dislikes bulking. You get to eat more, throw around more iron, and just feel better and stronger. But that doesn’t mean there still aren’t a lot of mistakes being made out there when it comes to bulking. In this post, I’ll be talking about the top […]

Reading Time: < 1 minuteCBD is all the rage across the internet and media these days. You hear it boasted about lavishly, and many people claim it does incredible things for their problems such as sleep, pain, or anxiety. …but does it really? Or is it all just placebo robbing you of your hard earned cash? I look into […]

Reading Time: 7 minutesWell, here we are. Tomorrow marks the start of a new year and a new decade: 2020. A fresh start, a new opportunity, and another chance at becoming that person we all want to be. But before the New Years Eve festivities begin, I’d like to take the opportunity to highlight some important client victories […]

Reading Time: < 1 minuteMerry Christmas to you all. I was recently invited as a guest on the Strive for Great Health Podcast hosted by Dr. Richard Harris, M.D, Pharm D. In it, I debunk several common workout and nutrition myths such as: Do you need carbs to build muscle? Do you need a protein shake post workout? Should […]

Reading Time: 7 minutesSo you want to gain some muscle. And you want to be sure that you’re making progress and not just wasting your time in the gym. If so, then there’s one thing that you need to know: PROGRESSIVE OVERLOAD.  Forget muscle confusion. Forget fads and gimmicks. If you want to make gains and avoid wasting […]

Reading Time: 11 minutesWhat if I told you that you could get the same muscle growth from lifting less than half the weight you’re used to? What if I told you that it would take less than half the time as your normal sets? And what if I told you that you’d look badass while doing it and […]

Reading Time: 4 minutesIf you’re one of the cool kids, chances are you’ve heard of carb cycling. If not, the idea is simple: Cycle your carb intake throughout the week to “trick your body” into burning more fat and sparing more muscle while you’re dieting. So you might have low carb days, high carb days, medium carb days, […]

Reading Time: 2 minutesI have a very special post for you all today. It’s the #1 answer to your fitness questions. You know…like: How much volume should I do? Is sugar bad? How many carbs should I eat? Should I lift heavy or light? How much sleep do I need? How many days a week should I be […]