Archive

Reading Time: 5 minutesThe world is a barrel of waste, mediocrity, failure, unhappiness, and confusion. Everybody wants something. Few get it. The majority of society simply flounders about in frustration, “hoping” and “wishing” Lady Luck would bless them with the life they desire while drowning their dismay in distractions and sipping the bitter remedy of self-rationalization as Father […]

Reading Time: 3 minutesPicture this: From birth, you’ve been a prisoner chained to a chair alongside other prisoners in a dark cave whose only source of light was a large fire behind and above you. Your head was fixed such that you couldn’t look in any direction besides straight ahead of you. This chair was facing the interior […]

Reading Time: 17 minutesEvidence based fitness is all the rage these days. The fitness industry is no stranger to fads, and being evidence-based is the latest and greatest buzz word used to draw attention in the fitness world.  …but what is it, exactly? No one seems to know. Evidence based fitness is a mystery to the public. It’s […]

Reading Time: 5 minutesThe following 10 Laws of the Architect of Aesthetics are an excerpt from my latest book, Architect of Aesthetics, the ultimate guide to building the aesthetic physique.  One of my favorite pieces of penmanship I’ve ever laid down, the 10 Laws of the Architect Aesthetics are the compilation of the 10 biggest lessons and truths […]

Reading Time: 12 minutesLet’s face it: Your calves suck and you’re desperately looking for a solution to make them grow. It’s frustrating, I know. You’ve put in the work and nothing seems to happen. Why can’t they just grow like the rest of your muscles?! The calves are an important part of an aesthetic physique (as I laid […]

Reading Time: 10 minutesBeing a woman is hard. On top of all your normal jobs and responsibilities, you’ve also got to deal with the pressure of looking a certain way, having Mother Nature pay you a visit every month, and creepy guys sliding in your DMs all day. It’s no surprise you just want to hit the gym […]

Reading Time: 2 minutesIt’s been over a year since I first put my mind to work on creating a definitive book on everything you need to construct the ideal aesthetic male or female physique, and after countless hours and late nights of meticulous research, reflection, and several edits, I am proud to announce that the finished product is […]