The following article is an excerpt from my Online Coaching Resources Library that is for my paying clients, but it's a very popular question and one that I would like to make available here to...
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Thanksgiving is tomorrow, and all the Thanksgiving fitness posts are flooding social media. 9 out of 10 of them basically go along the lines of this: "Don't worry about it. It's just one day." Or...
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"If I can't go to the gym, then what's the point of fitness at all? Might as well just forget about eating nutritious food and home workouts. "If I cheated on my diet by having...
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Starting today, many gyms are beginning to open their doors again after months of being closed due to the coronavirus. If you're like me, during that period you were still keeping up with your training...
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A few days ago an article of mine was published on Medium entitled 10 Ways You Can Turn the Coronavirus Pandemic Into a Positive Life Event. In it, I talked about how this seemingly negative...
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Unless you've been living under a rock, you're well aware that the entire planet is battling a pandemic of the new coronavirus that involves self-isolation or full-scale government issued lockdowns for the next couple of...
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Alchemy is the ancient science and philosophy of purifying and perfecting material items. The mortal into immortal. The base metals into GOLD. It's an enchanting idea and the subject for many myths and legends over...
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I already know what you’re thinking. “Meditation? What kind of nonsense is this? Do I look like some sort of hippie or tree-hugger to you?” Trust me, I know. I used to be one of...
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In the wake of the current coronavirus pandemic, chances are that your gym is now closed or is going to close here soon for at least 2 weeks and possibly even longer than that. We...
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I know you've been there. Deep into a back workout or cranking out some deadlifts and you feel your grip slipping. Your palms are sweaty, your hands are tired, and your forearms just can't keep...
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