The age old question: Do you need a calorie surplus to build muscle? Some will tell you yes - it's absolutely essential to add any muscle at all. Some will tell you no - it's...
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I get asked a lot of the same questions all of the time. How much protein do you need?What's the best exercise for chest/glutes/biceps? And so on. There's no such thing as a stupid question,...
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Needless to say, it's been a while since I've dropped a fresh post or article on the site. After months of consistent writing over fitness, the mind, and life, I haven't written much of anything...
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Imagine for a sec that you're back in the 1500s. You have no idea about any of this scientific stuff, but you are smack dab in the middle of The Renaissance and want to create...
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In my post over the Driver, I went into detail about how You are distinct from your mind and body. They are at your service, not the other way around. But most of the time...
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All right, so I’ve got a story for you guys. Back when I first got into bodybuilding, I remember mixing up gatorade and whey protein post workout to get a big insulin spike to shuttle...
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What's up! Hope you're having a kickass weekend. Just wanted to drop a quick post letting you know that I've just started up a Youtube channel. Here is the first video: The article "Should You...
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In my last post I addressed the question "Do You Need to Count Calories?" The answer was yes - in one way or another - if your goal is to make changes to your physique...
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Look around you, wherever you are. Now tell me: What does it all have in common? Think long and hard. The answer is that everything you see was once nothing but a thought. This sentence,...
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Where you place your attention is where you will place your life. It’s the most valuable thing you’ve got, and nothing can ever affect or ‘exist’ to you unless you put your attention there in...
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