Personal training and online coaching is the hot new occupation. Nearly every other fitness account throwing up mirror selfies or gym tips has "online coach" or "personal trainer" in their bio (hey, mine included), and...
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Getting shredded. If it were easy, everyone would do it. Sure, losing a few holiday pounds from your office party pig-outs is simple enough, but getting cut up like an old credit card and sporting...
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It'd be a gross understatement to say that lifting weights attracts the type of crowd that is prone to pushing things to the limit and being overly aggressive. As such, training to failure is something...
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At the beginning of the book, I gave you the keys to your dream ride. Pristinely polished, turbo-charged, exquisite. A lady at the light, but a beast in the streets. Think back to that car....
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Everybody wants the optimal fitness program. Many claim to have it. But have you ever really stopped to think about what really makes for a top notch fitness program? In most cases, probably not. So...
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People are confused. Slamming the weights after banging out a heavy set to the applause of their fellow bros on Instagram. Marathon training sessions that'll leave you crawling out of the gym. Hitting a muscle...
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Success is a tricky thing. Intimidating. Confusing. Arduous, even. That sucks. Surely there must be a way for you to take that goal of yours and make it a reality without the burdensome extra baggage....
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Life, the gym, nutrition, business, relationships, etc are like a Christmas tree. Do you just whip the ornaments, tinsel, lights, and angel on top out? No. You'd just have a sparkly mess all over the...
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I'd like to think I know my shit. When it comes to achieving an aesthetic physique, there can be no question. When it comes to fashion, social dynamics, the mind, and more, I do not...
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When the average bro thinks about working out, what comes to mind? Lots of things. Running, lifting, pushups, circuit training... And with each of these you can push yourself pretty damn hard and get a...
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