The world is a barrel of waste, mediocrity, failure, unhappiness, and confusion. Everybody wants something. Few get it. The majority of society simply flounders about in frustration, "hoping" and "wishing" Lady Luck would bless them...
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Picture this: From birth, you've been a prisoner chained to a chair alongside other prisoners in a dark cave whose only source of light was a large fire behind and above you. Your head was...
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Evidence based fitness is all the rage these days. The fitness industry is no stranger to fads, and being evidence-based is the latest and greatest buzz word used to draw attention in the fitness world. ...
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The following 10 Laws of the Architect of Aesthetics are an excerpt from my latest book, Architect of Aesthetics, the ultimate guide to building the aesthetic physique. One of my favorite pieces of penmanship I've...
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Let's face it: Your calves suck and you're desperately looking for a solution to make them grow. It's frustrating, I know. You've put in the work and nothing seems to happen. Why can't they just...
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Being a woman is hard. On top of all your normal jobs and responsibilities, you've also got to deal with the pressure of looking a certain way, having Mother Nature pay you a visit every...
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It's been over a year since I first put my mind to work on creating a definitive book on everything you need to construct the ideal aesthetic male or female physique, and after countless hours...
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