Archive

Reading Time: 2 minutes“If I can’t go to the gym, then what’s the point of fitness at all? Might as well just forget about eating nutritious food and home workouts. “If I cheated on my diet by having a cookie, then I’ll just cheat the rest of the day and skip the gym because there’s no point.” “If […]

Reading Time: 2 minutesGive me 5 minutes to talk with someone and I can size up whether they’re a winner or on track to be a loser who settles. The way you talk to yourself and others says a lot about how you are as a person. And it frames  your world view for how you perceive yourself […]