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Reading Time: 11 minutesWhat if I told you that you could get the same muscle growth from lifting less than half the weight you’re used to? What if I told you that it would take less than half the time as your normal sets? And what if I told you that you’d look badass while doing it and […]

Reading Time: 4 minutesOriginally published on Return of Kings. To check it out, click here. Traveling is a blast. Seeing faraway lands, making memories, going on adventures and experiencing brand new things. It’s something we could all use some more of. But a common question that comes up when we talk about traveling is this: How do I workout […]