The Problems with IIFYM
Reading Time: 5 minutesIf you’ve ever been on social media, chances are you’ve seen #IIFYM posted under a picture of some frisky food porn. If not, then maybe you’ve heard about it in conversation when the topic of diet is brought up: “Oh, I’m doing IIFYM!” But what is it? IIFYM stands for “If It Fits Your Macros”, […]