The Mind-Muscle Connection: Fact or Fiction?
Reading Time: 7 minutes“You’ve got to squeeze the muscles.” “You’ve got to feel them working and moving the weight.” “It’s all about the mind-muscle connection.” For decades, the mind-muscle connection has been preached about in the bodybuilding world. From legends like Arnold Schwarzenegger to modern day Olympians, the idea of forming an intimate connection between mind and body […]