Everybody wants the optimal fitness program. Many claim to have it. But have you ever really stopped to think about what really makes for a top notch fitness program? In most cases, probably not. So my aim in this article is to explain to you how to start viewing optimality in fitness when looking to […]
The people are confused. Slamming the weights after ripping through a heavy set to the applause of their fellow ignoramus on Instagram. Marathon training sessions that’ll leave you crawling out of the gym. Hitting a muscle group every day in hopes of spurring extra growth. And chances are, what’s their goal? Aesthetics. Terrible. Last week, […]
When the average bro thinks of working out, what comes to mind? Lots of things. Running, lifting, calisthenics, circuit training… And for each of these you can push it pretty damn hard and get a good “work out”. But do these all give you a “work out” in the same exact way? Or more specifically […]
Let’s face it. Your calves suck and you’re looking for a solution to fix those nagging, lagging calves of yours. Welcome to your cure. Step out anywhere, and it’s a widespread sight to see a guy with an impressive physique but lackluster calves. Equally common are women with excellent thighs and glutes but unfortunate needly […]
If you’ve never done Blood Flow Restriction Training before, you’re bound to hear this sooner rather than later: WHAT THE HELL ARE YOU DOING?!?