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Reading Time: 7 minutesPeople are confused. Slamming the weights after banging out a heavy set to the applause of their fellow bros on Instagram. Marathon training sessions that’ll leave you crawling out of the gym. Hitting a muscle group every day in hopes of getting extra gainz. And chances are, what’s their goal? A nice-looking physique. Terrible. Last week, I […]

Reading Time: 7 minutesWhen the average bro thinks about working out, what comes to mind? Lots of things. Running, lifting, pushups, circuit training… And with each of these you can push yourself pretty damn hard and get a good “work out”. But do all of these give you a “work out” in the same exact way? Or more […]

Reading Time: 12 minutesLet’s face it: Your calves suck and you’re desperately looking for a solution to make them grow. It’s frustrating, I know. You’ve put in the work and nothing seems to happen. Why can’t they just grow like the rest of your muscles?! The calves are an important part of an aesthetic physique (as I laid […]