Despite what the media and modern society would try to have you believe, men and women are very much different. Also despite what the media and modern society would try to have you believe, women are not crippled little creatures who have no business lifting weights. In fact, lifting creates a happier, healthier world and […]
If you’ve never done Blood Flow Restriction Training before, you’re bound to hear this sooner rather than later: WHAT THE HELL ARE YOU DOING?!?
It’s been over a year since I first put my mind to work on creating a definitive book on everything you need to construct the ideal aesthetic male or female physique, and after countless hours and late nights of meticulous research, reflection, and several edits, I am proud to announce that the finished product is […]