Spring is just around the corner, and with it comes warmer weather and breaking out the shorts and tanks for the first time since Santa season. Not long after, it'll be full blown Summer and...
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Intermittent fasting (I.F) has become a hot topic in the health and fitness community over the past few years. Basically, it involves fasting for the majority of the day and then fitting all of your...
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I have a hard time thinking of anyone who dislikes bulking. You get to eat more, throw around more iron, and just feel better and stronger. But that doesn't mean there still aren't a lot...
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CBD is all the rage across the internet and media these days. You hear it boasted about lavishly, and many people claim it does incredible things for their problems such as sleep, pain, or anxiety....
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Well, here we are. Tomorrow marks the start of a new year and a new decade: 2020. A fresh start, a new opportunity, and another chance at becoming that person we all want to be....
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Merry Christmas to you all. I was recently invited as a guest on the Strive for Great Health Podcast hosted by Dr. Richard Harris, M.D, Pharm D. In it, I debunk several common workout and...
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So you want to gain some muscle. And you want to be sure that you're making progress and not just wasting your time in the gym. If so, then there's one thing that you need...
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What if I told you that you could get the same muscle growth from lifting less than half the weight you're used to? What if I told you that it would take less than half...
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If you're one of the cool kids, chances are you've heard of carb cycling. If not, the idea is simple: Cycle your carb intake throughout the week to "trick your body" into burning more fat...
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I have a very special post for you all today. It's the #1 answer to your fitness questions. You know...like: How much volume should I do?Is sugar bad?How many carbs should I eat?Should I lift...
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