Breakups suck. No doubt about it. You feel like a piece of you has been taken away, and your whole world seems to be crashing down. All you can do is think of them and...
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Given that I’ll be celebrating my 25th birthday today, I’d like to take the opportunity to use that as inspiration to share with you all the 5 most important things to focus on while you’re...
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A common question that pops up when it comes to nutrition is this: Do you need to count calories to lose weight or gain muscle? I get where you're coming from. Counting calories sounds boring...
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Being shredded is where it's at. You've got sickening definition, your abs pop, and you just can't keep your eyes off of yourself in the gym mirror with that delicious downlighting - and neither can...
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What's up, winners. This is a quick evening post to let you all know that by popular request, my book Architect of Aesthetics is now available in eBook edition as a downloadable pdf. You can...
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Originally published on Return of Kings. To check it out, click here. Traveling is a blast. Seeing faraway lands, making memories, going on adventures and experiencing brand new things. It's something we could all use some...
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Happy Sunday, everybody. Hope you've been living it up and getting some solid training in. It's time for another Q&A. This time, it's a question that haunts lifters day and night from around the globe...
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Texting has opened up Pandora’s box when it comes to handling relationships in the modern age, and most people need a tune-up in the texting department to get their life on track and maximize their...
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If I told you to bake a cake with nothing but a bunch of bricks and cement, could you do it? What about if I told you to build a castle with nothing but eggs,...
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You need to get your priorities straight. You give way too much time, effort, investment, and attention to things that don't really matter too much in the big scheme of things. As I've said before,...
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