Merry Christmas to you all.

I was recently invited as a guest on the Strive for Great Health Podcast hosted by Dr. Richard Harris, M.D, Pharm D.

In it, I debunk several common workout and nutrition myths such as:

1. Do you need carbs to build muscle?
2. Do you need a protein shake post workout?
3. Should women be afraid of getting bulky if they work out?
4. Should you fear losing your gains if you take time off from the gym?
5. Do you need to invest a lot of time into your workouts to get good results?

I know you guys are busy this time of year, so listening to a podcast is a much better alternative to reading detailed articles.

Click below to check out the podcast:

• Apple Podcasts
• Android (Blubrry)
• Desktop

Let me know what you think about the format; I might just hop on some more podcasts in the future or start up one of my own.

Enjoy.

Share on Facebook

Tweet

Follow us