Archive

Reading Time: 4 minutesAll right, so I’ve got a story for you guys. Back when I first got into bodybuilding, I remember mixing up gatorade and whey protein post workout to get a big insulin spike to shuttle the amino acids into my muscles and get more jacked. Yes, it was nasty as hell. But yet it was […]

Reading Time: < 1 minuteWhat’s up! Hope you’re having a kickass weekend. Just wanted to drop a quick post letting you know that I’ve just started up a Youtube channel. Here is the first video: The article “Should You Have a Calorie Surplus on Rest Days?” is one of the most popular here on the site, so I figured […]

Reading Time: 5 minutesIn my last post I addressed the question “Do You Need to Count Calories?” The answer was yes – in one way or another – if your goal is to make changes to your physique optimally by adding muscle or getting leaner. But I also mentioned that contrary to popular belief, it doesn’t have to […]

Reading Time: 5 minutesLook around you, wherever you are. Now tell me: What does it all have in common? Think long and hard. The answer is that everything you see was once nothing but a thought. This sentence, what you’re wearing, even you (!) Everything begins in the mind. The mental creates the physical. The invisible creates the […]

Reading Time: 2 minutesWhere you place your attention is where you will place your life. It’s the most valuable thing you’ve got, and nothing can ever affect or ‘exist’ to you unless you put your attention there in this present moment. Let that marinate for a few. What you focus on will expand and set the gears in […]

Reading Time: 6 minutesBreakups suck. No doubt about it. You feel like a piece of you has been taken away, and your whole world seems to be crashing down. All you can do is think of them and how you can get them back… Needless to say, that’s not something you want to be feeling, and it has […]