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Reading Time: 7 minutesWell, here we are. Tomorrow marks the start of a new year and a new decade: 2020. A fresh start, a new opportunity, and another chance at becoming that person we all want to be. But before the New Years Eve festivities begin, I’d like to take the opportunity to highlight some important client victories […]

Reading Time: < 1 minuteMerry Christmas to you all. I was recently invited as a guest on the Strive for Great Health Podcast hosted by Dr. Richard Harris, M.D, Pharm D. In it, I debunk several common workout and nutrition myths such as: Do you need carbs to build muscle? Do you need a protein shake post workout? Should […]