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Reading Time: 7 minutesSo you want to gain some muscle. And you want to be sure that you’re making progress and not just wasting your time in the gym. If so, then there’s one thing that you need to know: PROGRESSIVE OVERLOAD.  Forget muscle confusion. Forget fads and gimmicks. If you want to make gains and avoid wasting […]

Reading Time: 11 minutesWhat if I told you that you could get the same muscle growth from lifting less than half the weight you’re used to? What if I told you that it would take less than half the time as your normal sets? And what if I told you that you’d look badass while doing it and […]