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Reading Time: 2 minutesImagine for a sec that you’re back in the 1500s. You have no idea about any of this scientific stuff, but you are smack dab in the middle of The Renaissance and want to create an aesthetic physique by building muscle and dropping fat. Better yet, picture yourself as Leonardo da Vinci himself looking to […]

Reading Time: 4 minutesIn my post over the Driver, I went into detail about how You are distinct from your mind and body. They are at your service, not the other way around. But most of the time they sure don’t feel like it, do they? Especially your mind. Thoughts and emotions pop up all the time and […]