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Reading Time: 4 minutesIf you’re one of the cool kids, chances are you’ve heard of carb cycling. If not, the idea is simple: Cycle your carb intake throughout the week to “trick your body” into burning more fat and sparing more muscle while you’re dieting. So you might have low carb days, high carb days, medium carb days, […]

Reading Time: 2 minutesI have a very special post for you all today. It’s the #1 answer to your fitness questions. You know…like: How much volume should I do? Is sugar bad? How many carbs should I eat? Should I lift heavy or light? How much sleep do I need? How many days a week should I be […]